Book Review: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
I really wanted to try something different in helping me lose a few pounds and reignite a better healthy lifestyle. I'm already moderately physically active, but when it comes to food, I'm a total failure. I love my savory food, McDonald's French Fry to those kettle chips you find at Trader Joe's . They are indeed my salty kryptonite ! After reading and trying this 10-day detox , I would have to say it was hard to literally follow step by step instructions but what I got out of it was to rethink the way and what choices I make in what I put in my body. This past 10 days has been interesting, I lost a few pounds but don't really see physically any changes. But as the book mentions, page 206, "... it gave you a taste of what is possible". Purged for now, any carbs , trying more protein , vegetable , and salads . I hope this will be a great new way to enjoy food in my life. blog