Book Review: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

I really wanted to try something different in helping me lose a few pounds and reignite a better healthy lifestyle. I'm already moderately physically active, but when it comes to food, I'm a total failure. I love my savory food, McDonald's French Fry to those kettle chips you find at Trader Joe's. They are indeed my salty kryptonite!

After reading and trying this 10-day detox, I would have to say it was hard to literally follow step by step instructions but what I got out of it was to rethink the way and what choices I make in what I put in my body. This past 10 days has been interesting, I lost a few pounds but don't really see physically any changes. But as the book mentions, page 206, "... it gave you a taste of what is possible".

Purged for now, any carbs, trying more protein, vegetable, and salads. I hope this will be a great new way to enjoy food in my life.

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Large-Scale Sculptures Will Light Up Civic Center Plaza

SAN FRANCISCO, January 9, 2017 – The City announces the installation of six large-scale illuminated bamboo lanterns, titled Sui Sui Ping An – Peace All Year Round , by Hong Kong artist Freeman Lau. Organized by the San Francisco Arts Commission in partnership with the San Francisco Recreation & Park Department and the Asian Art Museum and sponsored by the Hong Kong Economic and Trade Office, San Francisco, the installation commemorates the 20th Anniversary of the Establishment of the Hong Kong Special Administrative Region and is scheduled to coincide with the Lunar New Year. Sui Sui Ping An – Peace All Year Round , by Hong Kong artist Freeman Lau SOURCE: http://www.sfartscommission.org/pubartcollection/pubart-press-releases/2017/01/09/large-scale-sculptures-will-light-up-civic-center-plaza/

Quotable Art

"Art will make people better, more highly skilled in thinking and improving whatever business one goes into, or whatever occupation. It makes a person broader." - Ruth Asawa

Movie Review: Send Help

The movie, Send Help premiered this past Friday and I wanted to makes sure I enjoyed a movie outing. I know many people don't go to theaters to watch films these days, but it's a perfect getaway as I have so much room to enjoy a movie without people whispering a movie's plot in the back row. Besides, once those theater doors close behind me, I really become void from the reality of what's out in the real world. Especially these days, political upheaval, social pressures, and anything else that can get on my nerve. Movies has been an escape for me. Period. I'm old school. When I read the movie summary and saw the trailer, I thought "oh, another Rom-Com ". Boy was I mistaken. It was a good selection for a movie that weekend. Another movie called, Melania was being heavily promoted but received barely any fanfare, thank god! It was a political documentary on the current U.S. First Lady, Melania Trump . Another political annoyance. She ended up receiving ov...

What Is It About Art?

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