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Book Review: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast



I really wanted to try something different in helping me lose a few pounds and reignite a better healthy lifestyle. I'm already moderately physically active, but when it comes to food, I'm a total failure. I love my savory food, McDonald's French Fry to those kettle chips you find at Trader Joe's. They are indeed my salty kryptonite! 

After reading and trying this 10-day detox, I would have to say it was hard to literally follow step by step instructions but what I got out of it was to rethink the way and what  choices I make in what I put in my body. This past 10 days has been interesting, I lost a few pounds but don't really see physically any changes. But as the book mentions, page 206, "... it gave you a taste of what is possible". 

Purged for now, any carbs, trying more protein, vegetable, and salads. I hope this will be a great new way to enjoy food in my life. 

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